10 signs of serious depressions.

           

         10 signs of serious depression.

depression is much more than sadness. while you are in depression you feel empty in your heart thinks that no one with you. The depressed person always sad and hopeless at that time the whole world is nothing for him everything seems meaningless.

10 signs of serious depression that shows you are in depression.

1- you feel pain

Depression and pain are the same as per biological consult. About 75% of people with depression suffer from chronic pain, research shows. In a Canadian study published in the journal Pain, people with depression were four times more likely to have intense or disabling neck and low back pain than those who were not depressed.

2. You've gained weight.

while depression you eat more to reduce the level of depression on you but as a result you are gained more weight because over time emotional eating can cause to gained more weight and feelings of shame and guilty.while in depression it is very difficult for you to reduce some pounds in the body.

3-  You feel nothing.

 people who are depressed pulls dry up.they fell conscious and make his life as a question mark statement.This kind of  behavior is a trademark of depression, feel alone and can't give any attention those who love him/her.

4- Loss of energy. 

Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

5- Social media interaction

using social media or  gambling or shopping.(basically doing anything in excess) especially online. Several studies confirm that people who go online compulsively and have more virtual social interactions than real ones may be depressed. They may feel deprived of real human companionship and/or may be using the online world to escape from their thoughts and feelings.

6- Concentration problems. 

Trouble focusing, making decisions, or remembering things.while in office or in home anything the can do can't concentrate.peoples around them also worried for them.

7- Loss of interest in daily activities.

You don’t care anymore about former hobbies, pastimes, social activities. You’ve lost your ability to feel joy and pleasure.can't do any physical activities like exercise, farewells, parties etc.

8- You've stopped combing your hair or brushing your teeth.

your styling abilities are gone due to unhappiness and hopeless all the time. you stopped to combed your hair and brushing your teeths. survey shows that above 60 % of peoples are suffering from oral health problems due to depression.




9- Unexplained aches and pains.

 An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain due to lack of physical activities.

10  -Digestive problems

When people are depressed, they sometimes develop digestive problems, including  appetite,diarrhea, and constipation.people experiencing a depressive episode may eat not enough or too much, and they may get little exercise.