8 BEST VITAMINS FOR GOOD HEALTH

                   

                         VITAMIN B COMPLEX

vitamin B consist of 8 different vitamins which makes it different from other vitamins. Each B vitamin plays a vital role in the body. when combine together, they are referred to as vitamin B complex supplements and offers a comprehensive formula for general health and well being.

How many vitamin B you know about?

Here the list of all B vitamins and their role in the body

vitamin B1:  

It fights with aids appetite regulation and boost your energy. foods rich in vitamin  b1 are (beef, liver, powdered milk, nuts, oats,orange, pork etc).

vitamin B2: 

It promotes health vision and skin . And fight aids production in the red blood cells. Foods rich in vitamin b2 are ( red meat,almonds, mushrooms, eggs, fish,cheese etc).

vitamin B3: 

It is necessary for healthy skin and muscle tissues.it also promotes mental acuteness.Foods rich in vitamin b3 are ( tuna fish,mushrooms, avocados, green peas, peanuts etc.

vitamin B5:

It works to promote aids in food metabolization and regulates nervous system properly. Foods rich in vitamin b5 are ( meat,chicken, turkey, animal organs such as liver and kidney, salmon fish, whole grains, dairy products and legumes).

vitamin B6:

is also needed for proper brain development (in kids) and function (for people of all ages). It helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress).foods rich in vitamin b6 are (pork, poultry, fish bread, whole grains,vegetables and soya beans.)

vitamin B7:

it contributes towards healthy nails, skin and hair. deficiency of b7 may cause skin and hair loss problems.Foods rich in vitamin b7 are (walnuts,cereals, milk, egg yolk, whole breads, salmon fish,pork, mushrooms and cauliflower.)

vitamin B9:

its major work is to produce red blood cells and normalizes gestation in pregnancy. Foods rich in vitamin b9 are (legumes,  eggs, leafy greens,beets, citrus foods, brussels sprouts and broccoli.)

VITAMIN B12:

Vitamin b12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. vitamin b12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.food rich in vitamin b12 are (fish,meat,poultry,eggs,milk and milk products.) generally vitamin b12 are not present in plants but fortified breakfast cereals are readily available source of vitamin b12.