FITNESS FREAKS

HOW TO REDUCE BELLY FAT INSTANTLY?

1- EAT FIBER

Fibers are used to out rough stuff in your body and balance body weight, keep digestive system strong and also keep blood sugar stable and normal cholesterol. Add fiber in your diet which will help to keep you alive longer.

fiber's are of two types

• soluble fiber

• insoluble fiber

Soluble fiber

Food rich in soluble fiber are

• oatmeal

• apple

• broccoli

• legumes

• berries

benefits of soluble fiber which will protect you from

• Heart diseases

• Diabetes

• weight lose

• digestion problems

Insoluble fiber

Insoluble fiber are found in seeds and fruit's skin and also found in whole wheat bread and brown rice.

benefits of insoluble fiber which helps

• Weight lose:- like soluble fiber. it control your body weight by controlling your hunger and keep balance your body weight.

• constipation:- adding more insoluble fiber in diet which helps to keep your digestive system active and prevent you from large intestine problems like constipation, hemorrhoids and controlling your bowel movement.

2- AVOID JUNK FOOD

junk food contain bad cholesterol and  heavy fat. stay away from burgers, pizza, and      other heavy fat food. junk food is lack of good carbohydrates, proteins and healthy fat. Studies and researches shows that if you eat junk food it will replace the good healthy fats in your body with bad fact's.

3- Avoid alcohol

Alcohol contains ethanol which is a type of alcohol which is produced from fermentation of grains, fruits and other sources of sugar.
Drinking alcohol cause damage to your

• Brain

• Heart

• liver

• pancreas

• cancer

• immune system

4- LEMON JUICE

lemon juice contains high amount of citric acid which help to reduce fat quickly. drink a glass of lemon juice at empty stomach which will reduce your belly site fat. lemon contains all the essential enzymes which will make your digestive system strong and clear all the wastage in your body.

5- Yoga

yoga is very important to reduce fat and also to gain  strong muscles.CAD (center for control of health and prevention) publish a report which shows that about 600,000 peoples were died from health related problems. the center suggest that the peoples who were involved in physical activities have better health and live longer lives.

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