FITNESS FREAKS

           FAT BURNING TIPS 

Drink lemon juice

lemon juice have high amount of citric acid and is very useful to burn fat. add one lemon in a glass of water and drink it on the empty stomach.

 

Jogging 

jogging is one of the best thing to reduce belly fat. jogging can give you the extra strength which will boost your immunity. 1 to 2 km jogging in the morning every day help to reduce your fat and making you healthy and fit.

Healthy Diet

diet you take in a day must contain proper amount of calories, protein, carbs and other macro nutrients which will give the proper amount of energy you need to maintain a good health. stay away from the junk food and soft drinks . Add more vegetables and fresh juices in your diet. Eat calculated amount of calories.

Exercise

study and research shows that a man can do exercise daily can never be suffer for any disease. exercise can boost your strength and polish your weaknesses. At least 1 to 2 hrs exercise can give maximum amount of energy. Exercise can strong your brain power and your thinking abilities .

Drink Water

drink 6 to 8 glass water daily. stay hydrated which will protect you from heart and other major diseases. it helps you to loose weight and nourish your skin. get rid of body toxins and boost your energy.